Weigh to Go

Accountability + Motivation + Education = Success! Individualized support can help you meet your weight loss goals. Your team of Registered Dietitian Nutritionists, Exercise Physiologist, and a Yoga Meditation Instructor provide a personalized program to help you effectively modify the way you eat, exercise, and manage your stress.  We offer different levels based on your needs. Join in at any time!

For more information, please call the Center for Health and Sports Performance (530) 587-3769.

Click here for Weigh to Go flier.

 Nutrition Consultations

Enhance your energy, health, and nutritional skills. A Registered Dietitian Nutritionist will review your health goals and any medical conditions, to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Our professional team can address various concerns, including:  cholesterol, blood pressure, diabetes and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies and sensitivities, weight loss, child and family health, eating disorders, inflammation, low energy, and more. 

For more information, please call the Center for Health and Sports Performance at (530) 587-3769.

 

Grocery Store Tours

Confused about your best choices at the grocery store? Take a tour of the aisles with a Registered Dietitian Nutritionist to get the real scoop on healthy choices, tips for reading labels, choosing healthy on-the-go options, and grocery shopping and meal planning tips!

For more information, please call the Center for Health and Sports Performance at (530) 587-3769.

 

Fun Food Workshops/Lunch & Learn

We offer variety of entertaining, hands on topics for groups of up to 20 people. 

 

Heart to Heart Educational Series

Get the facts to reduce your risk of heart disease, diabetes, and pulmonary disease. Free lecture series is open to anyone who wants to make healthy choices a part of everyday life.  Classes held at Tahoe Forest Hospital in the Eskridge conference room, Wednesdays from 9:30-10:30am.  For more information, please call Cardiac Rehab at (530) 582-3285.

Click here for the class topic schedule for 2017. 
 

Harvest of the Month tastings in Pine Street Cafe (Tahoe Forest Hospital Cafeteria)

Join us on the first Wednesday of the month 11:30am to 12:30pm for a free recipe demonstration and tasting. Learn about a California grown and in-season fruit or vegetable.